Catalog Search Results
Author
Description
How do you really feel about your job? Do you enjoy going to work each day - or is it a dreaded necessity? When you're on the job, how well do you get along with your colleagues? Your boss? If you're in a leadership position within your organization, is the morale at work high - or are you managing a group of unmotivated, negative people? And when you come home from work, do you feel a sense of accomplishment - that you've made a difference? Or do...
Author
Description
From one artist to another, a helpful guide and a meditation on the nature of the ego and its toxic effects on the creative process
Life Without Envy by Camille DeAngelis is a game-changer for artists of all stripes: a practical guide for navigating the feelings of jealousy, frustration, and inadequacy we all experience to create a happy life regardless of how your career is (or isn't) going.
In these pages you'll find strategies for escaping the...
Author
Description
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
Presented...
Author
Description
What do you do when you can't handle the life you've created and you feel you don't have time to catch up? From the outside, your life looks successful. But inside you're overwhelmed and exhausted. The harder you try to juggle it all, the more burned out you feel and your attempts to keep up are not working.
Everyone has a finite amount of emotional real estate to process decisions, change, drama, baggage, and relationships. Too Busy to Be Happy...
Author
Description
How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: -Managing time with YOU in mind -Saying NO -Dispelling the myths that define...
Author
Description
Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.
Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish...
Author
Description
Stay Calm and Focused, No Matter What Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home-Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself...
Author
Description
White Shade: A Real-World Primer for the Black Professional Woman is a text for the experienced and aspiring Black professional woman. It serves as a guide to mental and emotional stability within the professional arena, while also empowering her to continue to exhibit the excellence she has worked her entire life to achieve.
This primer strives to bring an awareness to the real experiences of so many Black women and the societal obstacles she faces...
Author
Description
In the fast-paced world of today, the ability to multitask has become an invaluable skill for those seeking to navigate the complexities of work and life. "Mastering Multitasking" is a comprehensive eBook that serves as your essential guide to unlocking the full potential of multitasking in a way that is not only efficient but also fulfilling.
This eBook delves into the intricacies of multitasking, debunking myths and providing practical insights...
Author
Description
There is a way you can walk through life without feeling rushed for time. There is a way to feel as though you have more than enough time for family, work, and play. In fact, time is a product of your mind and perception, and you have as much time as you want. In Time Is of the Essence, Dr. Edith del Mar Behr provides a method to help you take control of your time.Behr reveals the core reason you dont have enough time to complete tasks, and she shows...
Author
Description
ONE MINUTE TO CALMNESS
When you don't have the time or money to handle what's suddenly driving you batty, you can push that stress back no matter where you are if you just take 60 seconds to distract yourself.
Here are 60 playful yet proven techniques that can help you stop stress in its tracks before it swallows you. And, if you think a minute isn't long enough, try lowering your umbrella in the rain or holding your breath for a minute.
Author
Description
This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight.
Mastering Self-Care is for anyone who desires to improve their...
Author
Description
El enfoque de este libro, es una propuesta para elevar la calidad y mejorar de todos hablando de una cultura que debe de nacer desde el calor de hogar ah donde diariamente se promueve la educacin y se tienen todas las oportunidades, para moldear el pensamiento de quienes viven en ella. Tiene un acercamiento ms directo hacia la cultura y la forma de vivir que tenemos en Mxico, pero la realidad es que puede aplicarse en cualquier parte del Mundo porque...
74) Analog Anchors
Author
Description
The 21st century dawned with the promise of technological marvels that propelled us into a sea of digital innovation. This unstoppable digital wave permeated every facet of our lives, transforming how we wake up and how we rest at night. Smart devices, apps, and social media emerged as powerful tools, bridging distances, simplifying complexities, and amplifying our human potential.
Yet, as this digital wave swelled, it brought with it a subtle undertow....
Author
Description
"Shattered Spirits: Unmasking Haiti's Hidden Wounds" is a profound exploration into the deep-rooted issues plaguing Haiti's mental health landscape. Dr. Gerard Mondestein, a distinguished authority in the field, delves into the historical brutalities that have scarred the Haitian psyche. This compelling work is not just a narrative of pain and despair; it's a testament to the resilience and determination of the Haitian people. Dr. Mondestein's extensive...
Author
Description
With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through...
Author
Description
Anguish, stress, and depression can be some of the biggest problems in our life, and sometimes the most lethal, and just as we can train to reach the top of the world, we can reach our mind's supreme height, where it works 24 hours a day and gives us everything we need and want, the peal which is called the mental attic, the highest part of our mind, and this book helps us understand and learn how we can reach it and obtain everything we need.
Author
Description
This is my story of how I have dealt with and overcame the different types of pain in my life, and I hope that my story will encourage and give strength to those who are dealing with pain to allow it to mold them into someone spectacular. My goal is to encourage people to turn their pain into power so they too reach their destiny.
79) Niksen
Author
Description
The Dutch have discovered the secret to happiness and they are finally sharing it with the world. That secret is Niksen. This Dutch lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Niksen can help us feel satisfied and happy. • Wouldn't it be wonderful to de-stress, relax and take a break from our hectic lives? But how can we do that? Niksen can help us unwind and enjoy the...
Didn't find it?
Can't find what you are looking for?
Search Hurst Public LibraryOr request an item not in the catalog. Submit Request